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Join Team Follows
Built By Power- Led By "The Elizabeast"
Team Follows is not your average powerlifting team — it’s a powerhouse of driven athletes led by one of Canada’s all-time greats.
Coached by Elizabeth Follows, known across the platform as “The Elizabeast” and currently ranked #8 among the strongest female powerlifters in Canadian history, this team brings elite-level coaching to lifters who are hungry to rise.
With over 9 years of competitive experience, 5 years of coaching, Elizabeth brings a proven track record, sharp technical expertise, and a no-nonsense approach to getting strong — fast. Her coaching is detailed, personalized, and built to produce results on the platform, not just in training logs.
FULL SERVICE ELITE COACHING
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FREE, NO OBLIGATION CONSULTATION CALL
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IN-DEPTH ON-BOARDING PROCESS
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MAPPED OUT TIMELINE FOR BOTH PREP + IMPROVEMENT BLOCKS
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CUSTOM DETAILED PROGRAMMING INCLUDING WARM UPS
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WEEKLY PROGRAM UPDATES + INSTANT UPDATES WHEN NEEDED
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24/7 TEXT COMMUNICATION
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TECHNIQUE ANALYSIS + FEEDBACK
$250 CAD PER MONTH
OPTION TO PAY UP FRONT OR BE BILLED MONTHLY. A 3 MONTH MINIMUM COMMITMENT IS REQUIRED
ARE YOU READY TO TAKE YOURSELF TO THE NEXT LEVEL?
FILL OUT THIS FORM TO SCHEDULE YOUR FREE CONSULTATION
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