Begin Your Journey With Support
— Get 7 Days Free
Feel safe & supported.
Zero‑judgement space with friendly trainers, beginner plans, and five‑star member love.
Claim your First Week Free + personal tour
Fill out the form, or text/email “FIRST WEEK FREE” to Bradley Follows and we’ll set up your 7‑day access and show you around.
Or submit a contact form
Why Choose Our Gym
Friendly, welcoming environment where every rep is encouraged and no one’s watching
Zero‑Judgement Space
Start with workout for beginners or a gentle full body workout and build at your pace
Beginner Programs
Get practical nutrition guidance so fat‑burning and strength gains feel achievable and sustainable
Nutrition Help
Real Stories. Real Results.
⭐⭐⭐⭐⭐ 5 Stars on Google
“Went for my first time and was greeted by super nice staff as well as an amazing atmosphere. Super unique gym for Kingston with tons of unique equipment. Ended up forgetting my headphones and the staff were more than happy to hang on to them until I could come back and pick them up. Nothing but great things to say about this place!”
“Great gym better people! Everyone here is super nice, doesn’t matter if you’re a beginner or have been lifting for years everyone is super friendly and knowledgeable. And plenty of awesome equipment.”
See the Gym in Action
Get a feel for the atmosphere before you join - check our Instagram
Visit @followsstrengthandfitness
Explore Membership & Services
-
Our memberships include access to our meal-prep kitchen, Gladiator Nutrition shakes, a wide range of strength and conditioning equipment, and an atmosphere built for those who see training as more than a hobby.
-
Get personalised coaching for strength training, weight loss, and injury recovery—perfect whether you’re starting your first workout plan or looking to fine-tune advanced techniques.
-
Custom training plans for serious lifters, including progressive powerlifting programs, bodybuilding splits, armwrestling training, and athletic conditioning—all designed for measurable progress.
-
Get to know our coaches and staff, all of whom live and breathe strength, fitness, and the community spirit that makes our gym unique.