Membership

Here at Follows Strength & Fitness, we take pride in providing a safe, motivating, and uncrowded environment for our community. Because of this, we offer limited memberships and an application process to become a member.

Ask us about our discounted rate for front line service providers (Military/Police/Fire/EMS).  Our way of saying thank-you for your service to this community.

1 Year Contract

1 Year Contract

$79.99


  • State-of-the-art equipment at the newest and best gym in Kingston
  • Key fob access – 24 hours a day
  • Private Facility – members only
  • Access to a full kitchen with all amenities
  • 15% discount at Pita Pit
  • Gladiator Nutrition on-site featuring custom protein shakes, products and supplements
No Contract

No Contract

$99.99


  • State-of-the-art equipment at the newest and best gym in Kingston
  • Key fob access – 24 hours a day
  • Private Facility – members only
  • Access to a full kitchen with all amenities
  • 15% discount at Pita Pit
  • Gladiator Nutrition on-site featuring custom protein shakes, products and supplements
1 Year Paid in Full

1 Year Paid in Full

$889.99


  • State-of-the-art equipment at the newest and best gym in Kingston
  • Key fob access – 24 hours a day
  • Private Facility – members only
  • Access to a full kitchen with all amenities
  • 15% discount at Pita Pit
  • Gladiator Nutrition on-site featuring custom protein shakes, products and supplements
  • 15% on all Gladiator products for Members

*There is a one-time sign-up fob fee of $20 plus tax.
**These memberships do not include group fitness.

Day Passes

Just want to try us out? Purchase a single day pass for $29.99 plus tax and enjoy full gym access for the day. No commitment required.

If you plan to visit more often, save with a 20 Punch Pass for $359.99 plus tax. Each punch gets you a full day of access, and you can use them at your own pace