OWNER & PERSONAL TRAINER

With a background in the trades and certifications as both a Life Coach and Personal Trainer, I knew Kingston was the perfect place to bring my vision to life. Long before Follows Strength & Fitness opened its doors in 2024, I was building equipment from scrap wood—over 60 hand-crafted machines that laid the foundation for something bigger than a gym.

As a Canadian National Record Holder in Powerlifting, I’ve learned firsthand that strength training isn’t just about physical transformation—it’s a powerful tool for emotional healing. Movement becomes medicine; effort builds resilience. For many of us, fitness is a way to process pain, restore confidence, and reconnect with ourselves after trauma.

And through it all, my loyal companion Sadie has been by my side from day one—a living reminder of unconditional love and the steady presence that fuels this journey. Whether you’re just starting out or a seasoned athlete—whether you’re 18 or 70—you’ll find your place in this space. At Follows Strength & Fitness, we’re not just building muscle. We’re rebuilding lives.

OPERATIONS & MARKETING COORDINATOR

Growing up with Kingston as my second home, I spent every summer at our family cottage in Parrott’s Bay. This city has always held a special place in my heart as my home away from home which is why I am thrilled to be part of Follows Strength & Fitness.

As a privately owned facility, this gym carries a deep personal meaning and reflects the values I hold close. With a Master’s in Business Administration and over 20 years of experience in marketing and branding, I’m dedicated to helping Follows Strength & Fitness support this community through health, wellness and accelerated fitness goals.