Frustrated by the limitations I saw in commercial gyms, I always dreamed of creating something better. When the pandemic struck, the importance of strength and fitness became even more evident to me, not just physically but mentally and emotionally.

In 2013, my older brother Brock tragically lost his life in a car accident. I was devastated—heartbroken, lost, and alone. As many know, trauma can take an even greater toll when there are no healthy outlets or mental health supports. For me, that outlet became fitness. Strength training helped me rebuild not only my body, but also my spirit.

As I gained experience in the trades and became certified as both a Personal Trainer and a Life Coach, I started building gym equipment from scrap wood. That passion led to the creation of over 60 machines and, eventually, the opening of my own private training studio.

Driven to grow, I began replacing the homemade machines with professional-grade gym equipment. Three years later, Follows Strength & Fitness officially opened its doors. Follows Strength & Fitness is a privately owned business run by me, Bradley Follows, alongside my trusted canine companion, Sadie. We are committed to helping people improve their quality of life through fitness. Sadie is there during staffed hours to provide emotional support before and after workouts—because wellness goes beyond the physical.

I am a Canadian National Record Holder in Powerlifting, and I bring both extensive experience and deep passion to every client I work with. Whether you're just starting your fitness journey or have years of experience—whether you're 18 or 70—there’s a place for you here.

You can never beat someone who refuses to quit.