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Welcome To Follows Strength & Fitness!

.Personal Training. Transformations. Powerlifting. Strongman. Bodybuilding.
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Located On The East End Of Kingston, ON, We Are A Private Gym Created By Athletes For Those Wanting A Safe, Motivating Space To Work Towards Their Health + Fitness Goals.
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WE ARE EXPANDING!!! FOLLOWS 2.0 COMING SOON! STAY TUNED FOR UPDATES!
Tired Of Overcrowded Gyms?
Tired Of Gym Rules That Prevent You From Performing At Your Best?
Tired Of Not Getting The Results That You Desire?

Look No Further!
Limited Memberships + Personal Training Spots Available
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 A  Motivating, Uplifting Atmosphere Like No Other!
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Running Into Filming Rules + Restrictions? We Welcome Content Creators, Videographers & Photographers!

Get In Touch

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677 Innovation Drive Unit 6

Kingston, ON

K7K 7E6

437-991-1994

followsstrengthandfitness@gmail.com

Staffed Hours:

By Appointment Only: Fill Out Contact Form To Book An Appointment

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Members Key Fob Access:

Monday-Friday 5am-10pm

Saturday-Sunday 5am-10pm

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