Coaching & Programming

At Follows Strength & Fitness, our coaching and programming is designed for every kind of strength athlete. Whether you’re interested in bodybuilding, powerlifting, strongman, strongwoman, or arm wrestling, you’ll find expert support, personalized programming, and a welcoming community ready to help you reach your goals and find real results both on and off the platform.

Bodybuilding

Build muscle, improve symmetry, and take your physique to the next level. Our bodybuilding coaching focuses on proven training methods, nutrition, and stage prep for every experience level.

Powerlifting

Increase your strength in the squat, bench, and deadlift with personalized programming and hands-on coaching. Perfect for beginners, competitors, and anyone who loves lifting heavy.

Strongman

Challenge yourself with classic strongman lifts and events. Our coaching covers training for strength, endurance, and technique—whether you’re new to strongman or aiming for your next competition.

Strongwoman

Join a supportive environment focused on building power and confidence. Our strongwoman programming is designed for women who want to compete, get stronger, or simply try something new.

Arm Wrestling

Develop grip strength, power, and technique with our arm wrestling coaching. Open to all levels—great for beginners and competitors alike.

Elite Coaching

$250/month + tax

Includes:

  • Free, no obligation consultation call

  • In-depth onboarding process

  • Mapped out timeline for both prep and improvement blocks

  • Custom detailed programming, including warm ups

  • Weekly program updates and instant changes when needed

  • 24/7 text communication for questions and support

  • Technique analysis and personalized feedback