East End Gym Near Base
— Get 7 Days Free
Close to Home or Work.
East End location on Innovation Drive—easy from home or work.
Claim your First Week Free + personal tour
Fill out the form, or text/email “FIRST WEEK FREE” to Bradley Follows and we’ll set up your 7‑day access and show you around.
Or submit a contact form
Why Choose Our Gym
Easy to reach at Innovation Drive in Kingston—quick from home or work
East End Location
Members train 5 am–10 pm, 7 days—before or after shift, no front‑desk delays
Key‑Fob Access
A supportive community with 5⭐ feedback and friendly communication
Limited Memberships
Real Stories. Real Results.
⭐⭐⭐⭐⭐ 5 Stars on Google
“Hands down, without a question the best all around gym experience. Some of if not the best equipment in kingston for any kind and any level of lifting. And the family feeling you get when you walk through the door, it's welcoming and motivating. I couldn't recommend atleast giving follows gym a try more if I could.”
See the Gym in Action
Get a feel for the atmosphere before you join - check our Instagram
Visit @followsstrengthandfitness
Visit Us And Get 7 Days Free
683 Innovation Dr unit 6,7,8,9, Kingston, ON K7K 7E6
Hours
24/7
Phone
+1 437-991-1994
Explore Membership & Services
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Our memberships include access to our meal-prep kitchen, Gladiator Nutrition shakes, a wide range of strength and conditioning equipment, and an atmosphere built for those who see training as more than a hobby.
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Get personalised coaching for strength training, weight loss, and injury recovery—perfect whether you’re starting your first workout plan or looking to fine-tune advanced techniques.
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Custom training plans for serious lifters, including progressive powerlifting programs, bodybuilding splits, armwrestling training, and athletic conditioning—all designed for measurable progress.
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Get to know our coaches and staff, all of whom live and breathe strength, fitness, and the community spirit that makes our gym unique.