Join the Best Gym in Kingston
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Serious training & real community.
Discover custom-built equipment, expert coaching, and a true gym family. Contact us today – all details are below. Limited-time offer.
Contact Bradley
“Iron sharpens iron—surround yourself with strength.”
Text or email Bradley Follows “FIRST WEEK FREE” to unlock your complimentary week and tour.
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Try our gym free for your first week—full access and a personal tour included.
About Follows Strength & Fitness
A community that welcomes everyone. Our zero‑judgement fitness club combines personal training, rare machines and nutrition guidance in a safe space where beginners, seasoned lifters and first‑line professionals feel supported . We’re built on genuine care and expert guidance , with five‑star reviews to prove it.
Explore Membership & Services
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Our memberships include access to our meal-prep kitchen, Gladiator Nutrition shakes, a wide range of strength and conditioning equipment, and an atmosphere built for those who see training as more than a hobby.
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Get personalised coaching for strength training, weight loss, and injury recovery—perfect whether you’re starting your first workout plan or looking to fine-tune advanced techniques.
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Custom training plans for serious lifters, including progressive powerlifting programs, bodybuilding splits, armwrestling training, and athletic conditioning—all designed for measurable progress.
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Get to know our coaches and staff, all of whom live and breathe strength, fitness, and the community spirit that makes our gym unique.